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EP13: Adjust Your Focus

When all hell breaks loose, we begin to focus on all the wrong things, and our entire focus becomes distorted. If you are the mom of an addict, like me, it gets really out of control. This lack of focus causes all sorts of problems...

EP11: Build Your Circle of Strength

Don't Go Onto the Battlefield alone! The Circle of Strength is your people and where you have those people placed in your Circle of Strength can make a huge difference in your relationships. Action #4 will really help you to stop being frustrated by the...

EP10: Put On Your Oxygen Mask

One of the hardest things when our self-esteem and self-worth have been sabotaged, is to give ourselves permission to matter! We often feel as if focusing on our needs is selfish. This is especially tough for women, and moms! If you self-destruct, you are not...

Courageous People Get Scared Too

Courageous People Get Scared Too We often confuse bravery, or courage with a lack of fear. There are some very courageous people out there – folks far more courageous than I am. So, I cannot speak for those who seem to have superhuman courage, but I...

EP8: Decide to Stand Up & Fight

Changing ANYTHING in your life starts with a decision. Day after day, week after week, month after month, and year after year - you get stuck - unless yo make a serious decision. Action #1 of my Nine Actions to Battle Your Beast is - Decide...

EP6: Taking Off the Cape

If you are wearing a Supermom (or Super something else) Cape in an effort to rescue or save another person, it may be time to take off the Cape. As the mom of an addict, I KNOW how difficult that can be, but learn why...

EP5: Managing Hope & Disappointment

Do you live with false hope, based on another person's actions or lack of action - followed by devastating disappointment? Join Valerie for another uplifting and empowering message on managing expectations and avoiding those unrealistic expectations followed by devastating disappointment. Check out My Resources Here...