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Blog - Valerie Silveira
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EP17: Social Media Warning

Be careful not to believe everything you see! Reality becomes distorted when we watch other people's lives on social media or in any other way. Help keep proper focus by listening to this message. Check out My Resources Here...

EP16: Make Meaning From the Madness

You have an incredible opportunity to help others because of your journey. Action #9 of my Nine Actions to Battle Your Beast will help you to understand that you that you don't have to be Mother Teresa to make a difference. Little things are big...

EP15: Stand On Your Story

It is time to shed the shame and guilt! No more anonymous! You have a story - so what - so does everybody else! Be determined to become MORE, not in spite of your story, but because of it! Check out My Resources Here...

EP14: Stop Being a Control Freak

For those of us living with a codependent enabler Beast, this one is definitely a challenge! When life gets out of control, we tend to start controlling everything. The problem is, most things are out of our control. There is real power in letting go. Check...

EP13: Adjust Your Focus

When all hell breaks loose, we begin to focus on all the wrong things, and our entire focus becomes distorted. If you are the mom of an addict, like me, it gets really out of control. This lack of focus causes all sorts of problems...

EP11: Build Your Circle of Strength

Don't Go Onto the Battlefield alone! The Circle of Strength is your people and where you have those people placed in your Circle of Strength can make a huge difference in your relationships. Action #4 will really help you to stop being frustrated by the...

EP10: Put On Your Oxygen Mask

One of the hardest things when our self-esteem and self-worth have been sabotaged, is to give ourselves permission to matter! We often feel as if focusing on our needs is selfish. This is especially tough for women, and moms! If you self-destruct, you are not...